Stress, Gastrointestinal Problems and Probiotics

12:06 pm February 4, 2010

How do you stay calm under pressure so intense it makes you want to scream? Especially if you want to stay away from Valium? Especially if you need to get some things done that require focus. Read on for five more things you can do that will help you calm yourself down.

First, you might want to review the five basic strategies from the first article of this series: be prepared, breathe, take time out when you need it, focus on the positive, and do what you can, one thing at a time. But sometimes, you need more help. Your body may be flooded with stress hormones, and they need to go somewhere. Some serious intervention may be in order. Physical intervention.

1. Get a hug.If there is someone nearby whom you have a hugging relationship with, by all means, get a hug. Make it a nice and long one, if appropriate. If there’s no one around, maybe cuddle a pet. Hugging or cuddling a pet releases oxytocin, which will counteract your stress hormones. And it also calms your stress response overall.

To understand how the nervous system connects psychological events and physical manifestations in the form of illnesses or diseases, the case of gastrointestinal problems resulting from chronic stress will be used as an example. Just today, it was announced over the news that the former prime minister of Japan was hospitalized due to gastroenteritis. According to his doctors, his illness resulted from extreme stress and exhaustion. Gastroenteritis is defined as the inflammation of the gastrointestinal tract which includes the stomach and the intestines.

Parents must exert efforts to understand ADHD and should avoid labeling a child without proper evaluation by a doctor. Labeling will just create a stigma on children which will cause a wrong concept of themselves. It is sometimes difficult to properly diagnose children as having ADHD since a lot of other conditions also exhibit the same symptoms. Symptoms of ADHD include inability or difficulty paying attention and sustaining attention, difficulty remaining seated and constantly fidgeting, and problems with interrupting and waiting for turns. These symptoms are also exhibited by children who suffer from stress and depression and those with behavioral problems. It is therefore necessary to exhaust all possible information about the child and his behaviors through evaluations and interviews before making a valid diagnosis.

4. Valerian & Co.There are a number of natural supplements that help with calming yourself down. I have found valerian especially effective, alone or in combination with a variety of other herbs, including passion flower, scullcap, St. John’s wort, kava, and more. Other supplements, including GABA are also highly effective and can be used alone or in combination with the former.

Careful though, if you’re taking anti-depressants. If you do, be sure to check with your doctor before self-medicating. Also be careful with those herbs if you have to drive or use heavy machinery. Make sure you know how they affect you before deciding whether you’re still safe to drive. Of course, intense stress too affects your ability to drive, so watch out in any event.

Like most people who suffer from insomnia, children with sleeping disorders also exhibit anxiety as a result of their lack of rest. Their mood and performance in school are most affected by this problem. When a child with ADHD is suspected to be having problems with sleeping, it is best to consult a doctor immediately. The doctor may prescribe medications to address this problem and determine what other management can be provided. It will also be helpful to teach the child relaxation techniques and proper sleeping habits such as avoiding rigorous activities before sleep.

In summary, this article talks about stress, mainly being a psychological occurrence, does not only impose a threat for possible psychological problems resulting from it. Moreover, stress also causes physical illnesses such as gastrointestinal problems through influencing the nervous system to activate certain reactions within the body. Certain reactions cause changes within the stomach which heighten its vulnerability to harmful bacteria. Probiotics, being bacteria that are not harmful and can be used against harmful bacteria, can then be used as treatment for gastrointestinal problems.

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categories: stress toys,Stress and Anxiety,Insomnia,Stress Management,Infection,Stress,Mental Health

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